4-day mass building split. The exact formula of exercise and eating that makes putting on 10 to 15 pounds of quality lean mass a breezeand it only takes 8-12 weeks. Michael B Jordan Workout Plan For Creed Pop Workouts Jordans workout and diet plan. . 3 4-6 15 min. Keep your toes pointed down and land softly on the balls of your feet with a slight bend at. 4-6 days per week Explanation. Jordans workout routine and diet plan is something that can help you out. Creed is about stepping out of. A decent routine similar to what Michael B Jordan did to. Jordan Workout Routine Training Volume. Limit the space between your feet and the ground to between 25cm and 5cm. Product details ASIN. The program consists of four workout days. Jordan used to prepare for the role of creed nor is it the actual program rocky put adonis creed through during the movies. For a warm-up run one mile at a moderate pace.